Spicy Monkfish Recipes

Clean the pan heat the butter and fry the. Once the butter has melted baste the fish with the spicy juices for a.

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Cut the fish into bite sized pieces and toss in the seasoned flour with half of the rosemary.

Spicy monkfish recipes. Monkfish flesh is firm and perfect for stir-frying barbecuing and pan-frying as well as for use in ceviche. Remove from the oven place on the hob and add the butter water and a squeeze of lemon juice. Heat a nonstick fry pan with a medium-high heat and add 2 tbsp of extra virgin olive oil after 2 minutes add the monkfish fillets into the pan cook for 3 minutes per side the thickness of my.

Robust flavours such as chilli soy sesame Parma ham chorizo and smoked paprika. Dry fry the Chorizo and then drain on kitchen paper. Add the monkfish fillets and colour them all over then place in the oven for 10 minutes.

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